wellness – On Beyond Blue

Spring Renewal

I am not an advocate of New Year’s resolutions. I understand the desire to make them for sure. New Year, new you. I get that. However, real change takes time. Old habits take time to break and new habits take time to form. Dietary changes are difficult, Waking earlier for any reason much less anContinue reading “Spring Renewal”

If I Pay Attention In Class

When I was a child, I was a very poor student. I had better things to do than pay attention in class. I doodled, read stuff that was not assigned, talked, and gazed out of the window because the outside world beckoned. As an aging adult, I hope that I’m a better student now thanContinue reading “If I Pay Attention In Class”

The Need For Reset

As I step out of the truck, the air is a crisp 33 degrees. There is no traffic noise. Just the sound of a light breeze in the palmettos. It is just after sunrise in the Saint Marks National Wildlife Refuge and there is a lot going on here already. My boots crunch on theContinue reading “The Need For Reset”